Flowfood AS

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og få med deg aktuelle happenings, inspirasjon og oppskrifter.

NYHET!

VI lanserer nye produkter i COOP! Nå finner du 2 av våre produkter i COOP Extra, COOP Mega og COOP OBS! Produktene er basert på planteprotein fra åkerbønner og erter.

Begge produktene er laget for mannen i gata og vi håper dette gjør det enklere for mange å teste et litt mer plantebasert kosthold.

Oppskrifter

Ønsker du å lage mer plantebasert mat? Her kan du hente inspirasjon fra våre plantebaserte oppskrifter.

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READ MORE ABOUT US

RECIPES

INOVATE YOUR PLATE

@flowfoodnordic

Indian kofta curry made with our FlowFood mince, s

Indian kofta curry made with our FlowFood mince, simply delicious! Find the full recipe in our reels!🌱

Sweet potato burgers anyone? two favorites in one🍔 Find our burgers at @coop_norge @coopmega @oda.norge

The new texture on our plant-based mince is perfec

The new texture on our plant-based mince is perfect for making burgers or patties! These are loaded with onion and herbs, but still holding together like a champ👏 We have created the perfect recipe together with Jenny from @eatmoreplants.no. Go check out our latest reel for the full recipe🌱

Easy Birria Tacos🔥🌮 Filled with our plant-ba

Easy Birria Tacos🔥🌮 Filled with our plant-based mince. Full recipe in our reels on instagram!

We are leveling up!💣 Watch out for tomorrow’s

We are leveling up!💣 Watch out for tomorrow’s new recipe reel in collaboration with @eatmoreplants.no ⏰

Friendly reminder to add the ingredients for this

Friendly reminder to add the ingredients for this creamy noodle recipe to your weekly shopping list tomorrow🛒 Find our FlowFood mince at @coop_norge @coopmega @coopextra_ or @oda.norge

Ingredients (2 servings)
1 Tbsp oil
4 shallots
0,5 green bell pepper
0.5 red bell pepper
2 tbsp red curry paste
2 cups vegetable broth
1 can coconut milk
140g ramen noodles
0,5 pk FlowFood Nordic

Toppings:
2 tbsp cilantro
1 lime
1 tsp chili flakes

Instructions:
1. Chop up shallots and pepper.
2. Heat up a skillet over medium high heat. Fry shallots, green and red pepper until soft.
3. Add red curry paste, vegetable broth and coconut milk to the pan. Stir well.
4. Add your noodles and let cook until soft.
5. Meanwhile fry your FlowFood mince until golden brown.
6. Stir in the FlowFood mince to the noodles.
7. Garnish with cilantro, lime juice and chili flakes, enjoy!

Norwegian Recipe:
Ingredienser (2 porsjoner)
1 ss olje
4 sjalottløk
0.5 grønn paprika
0.5 rød paprika
2 ss rød curry paste
5 dl grønnsaksbuljong
1 boks kokosmelk
140g nudler
0.5 pakke FlowFood kjøttdeig

Topping:
2 ss fersk koriander
1 lime
1 ts chiliflak

Instruksjoner:
1. Kutt opp sjalottløk og paprika.
2. Varm opp en stekepanne over middels høy varme. Stek løk og paprika til grønnsakene er myke.
3. Tilsett rød curry paste, grønnsaksbuljong og kokosmelk. Rør godt.
4. Ha de tørre nudlene i gryten og la det småkoke til nudlene er myke.
5. I mellomtiden steker du FlowFood Kjøttdeig til den er gyllen.
6. Når nudlene er myke vender du inn FlowFood kjøttdeig.
7. Topp med fersk koriander, limesaft og chiliflak. Nyt!

Garlic glazed plant balls 🌱🔥 Party bites or

Garlic glazed plant balls 🌱🔥 Party bites or an appetizer that will impress your guests! Secretly easy to make. Full recipe below👇 English and Norwegian!

Plant balls:
1 package FlowFood mince
1 tsp onion powder
1 tsp garlic powder
1 tsp chili flakes
1 tsp paprika
0.5 tsp salt and pepper

Glaze:
1 tbsp olive oil 12 cloves garlic
1 red chili
1 tsp sesame oil
0.25 cup (60 ml) ketchup
0.25 cup (60 ml) maple syrup
0.25 cup (60 ml) soy sauce

Instructions:
1. Start by making the plant balls. Add the FlowFood mince and spices to a bowl. Use your hands to roll the dough into small balls.
2. Fry the plant balls until golden brown. Set aside.
3. Fry garlic and chili in a skillet over medium high heat for a couple of minutes.
4. Whisk in sesame oil, ketchup, maple, and soy sauce.
5. Bring to a boil then reduce heat to medium-low and simmer for 3-4 minutes.
6. Add cooked meatballs to skillet, stir to combine.
7. Cook for 5-6 minutes until well glazed. Top with sesame seeds and fresh cilantro. Enjoy! 
Norsk Oppskrift:
Planteboller:
1 pakke FlowFood kjøttdeig
1 ts løkpulver
1 ts hvitløkpulver
1 ts cayenne/ chiliflak
1 ts paprika
0.5 ts salt og pepper

Glaze:
1 ss olivenolje
12 hvitløksfedd
1 rød chili
1 ts sesame oil
60 ml ketchup
60 ml lønnesirup
60 ml sojasaus

Instruksjoner:
1. Start med å lage plantebollene. Bruk hendende til å kna FlowFood kjøttdeig og krydder sammen. Rull deigen i små planteboller.
2. Stek plantebollene i noen minutter til de får en lett stekeskorpe. Sett til side.
3. Stek finhakket hvitløk og chili i et par minutter før du tilsetter resterende ingredienser listet under «glaze». La sausen småkoke i 3-4 minutter.
4. Ha plantebollene over i sausen og rør godt om slik at alle bollene dekkes av glazen. Topp med sesamfrø og koriander. Nytes umiddelbart!

Norwegian “gryterett”! Made with FlowFood plan

Norwegian “gryterett”! Made with FlowFood plant-based mince. Recipe dropping next week, stay tuned🏃‍♀️

Sticky garlic chili 🌱-balls 🔥These are perfe

Sticky garlic chili 🌱-balls 🔥These are perfect to serve as an appetizer or side dish for tapas night! Made with our FlowFood mince. The meat lovers will never guess these are 100% plant-based👏 Recipe reel coming very soon, stay tuned!

Did you miss our last post? We’ve collaborated w

Did you miss our last post? We’ve collaborated with @eatmoreplants.no to create THE perfect plant-based lasagna recipe for you! Check out our latest reel, full recipe is always in caption🔥 Enjoy!

What’s for dinner? Juicy FlowFood burgers with c

What’s for dinner? Juicy FlowFood burgers with cilantro dressing🔥 This burger is dressed to impress, full recipe below!

Green Burger
Ingredients (2 servings)
2 Burger buns
2 FlowFood burgers
0.5 cup (120 ml) shredded red cabbage
0.25 red onion
1 cup (230ml) spinach
0.5 avocado

Dressing:
1 cup (250ml) cilantro
0.5 cup (120ml) plant milk
2 small garlic cloves
Juice from 1 lemon
3 tbsp (3 ss) tahini
1 tsp (1 ts) salt

Instructions:
1. Toast your burger buns in the oven or in a toaster. 
2. Fry the FlowFood burgers for about 3 minutes on each side. 
3. Shred red cabbage, thinly slice the red onion and avocado. 
4. Make the dressing by adding all ingredients to a high speed blender and blend until smooth. 
5. Assemble the burgers and top with dressing. Enjoy! 
Find our products at @coop_norge @extra_norge @coopmega and @oda.norge.

Recipe by @eatmoreplants.no 🌱

Creamy FlowFood noodles, made in 15 minutes! 🍜

Creamy FlowFood noodles, made in 15 minutes! 🍜 Find our plant-based mince at @coop_norge @coopmega @extra_norge @oda.norge

Ingredients (2 servings)
1 Tbsp oil
4 shallots
0,5 green bell pepper
0.5 red bell pepper
2 tbsp red curry paste
2 cups vegetable broth
1 can coconut milk
140g ramen noodles
0,5 pk FlowFood Nordic

Toppings:
2 tbsp cilantro
1 lime
1 tsp chili flakes

Instructions:
1. Chop up shallots and pepper.
2. Heat up a skillet over medium high heat. Fry shallots, green and red pepper until soft.
3. Add red curry paste, vegetable broth and coconut milk to the pan. Stir well.
4. Add your noodles and let cook until soft.
5. Meanwhile fry your FlowFood mince until golden brown.
6. Stir in the FlowFood mince to the noodles.
7. Garnish with cilantro, lime juice and chili flakes, enjoy!

Norwegian Recipe:
Ingredienser (2 porsjoner)
1 ss olje
4 sjalottløk
0.5 grønn paprika
0.5 rød paprika
2 ss rød curry paste
5 dl grønnsaksbuljong
1 boks kokosmelk
140g nudler
0.5 pakke FlowFood kjøttdeig

Topping:
2 ss fersk koriander
1 lime
1 ts chiliflak

Instruksjoner:
1. Kutt opp sjalottløk og paprika.
2. Varm opp en stekepanne over middels høy varme. Stek løk og paprika til grønnsakene er myke.
3. Tilsett rød curry paste, grønnsaksbuljong og kokosmelk. Rør godt.
4. Ha de tørre nudlene i gryten og la det småkoke til nudlene er myke.
5. I mellomtiden steker du FlowFood Kjøttdeig til den er gyllen.
6. Når nudlene er myke vender du inn FlowFood kjøttdeig.
7. Topp med fersk koriander, limesaft og chiliflak. Nyt!

Sneak peak on whats for dinner next week!🔥 We c

Sneak peak on whats for dinner next week!🔥 We can say this much, it’s plants!

Creamy FlowFood noodles, made in 15 minutes! 🍜

Creamy FlowFood noodles, made in 15 minutes! 🍜

Ingredients (2 servings)
1 Tbsp oil
4 shallots
0,5 green bell pepper
0.5 red bell pepper
2 tbsp red curry paste
2 cups vegetable broth
1 can coconut milk
140g ramen noodles
0,5 pk FlowFood Nordic

Toppings:
2 tbsp cilantro
1 lime
1 tsp chili flakes

Instructions:
1. Chop up shallots and pepper.
2. Heat up a skillet over medium high heat. Fry shallots, green and red pepper until soft.
3. Add red curry paste, vegetable broth and coconut milk to the pan. Stir well.
4. Add your noodles and let cook until soft.
5. Meanwhile fry your FlowFood mince until golden brown.
6. Stir in the FlowFood mince to the noodles.
7. Garnish with cilantro, lime juice and chili flakes, enjoy!

Norwegian Recipe:
Ingredienser (2 porsjoner)
1 ss olje
4 sjalottløk
0.5 grønn paprika
0.5 rød paprika
2 ss rød curry paste
5 dl grønnsaksbuljong
1 boks kokosmelk
140g nudler
0.5 pakke FlowFood kjøttdeig

Topping:
2 ss fersk koriander
1 lime
1 ts chiliflak

Instruksjoner:
1. Kutt opp sjalottløk og paprika.
2. Varm opp en stekepanne over middels høy varme. Stek løk og paprika til grønnsakene er myke.
3. Tilsett rød curry paste, grønnsaksbuljong og kokosmelk. Rør godt.
4. Ha de tørre nudlene i gryten og la det småkoke til nudlene er myke.
5. I mellomtiden steker du FlowFood Kjøttdeig til den er gyllen.
6. Når nudlene er myke vender du inn FlowFood kjøttdeig.
7. Topp med fersk koriander, limesaft og chiliflak. Nyt!

We have officially created the best meat free lasa

We have officially created the best meat free lasagna recipe! Recipe reel coming veryyy soon🎊 While you wait, go get some FlowFood mince from the grocery store and prepare yourself🔥

Have you heard about vodka pasta? We made it into

Have you heard about vodka pasta? We made it into a stew or “gryterett» as we say in Norwegian! It turned out delicious🌱 using our updated plant based mince, in stores now!🎉

Who’s ready to kick start 2023 with some plant-b

Who’s ready to kick start 2023 with some plant-based recipes?✨🌱 These crunch wraps are next level! Full recipe below.

Ingredients (1 burger wrap)
2 big tortillas
2 slices red onion
1 vegan cheddar
4 spinach leaves
4 cherry tomatoes
2 tbsp homemade guacamole

Instructions:
1. Start by frying your FlowFood burger.
2. Chop up red onion, tomatoes and spinach.
3. Prep the tortillas. Place a smaller bowl in the middle of one big tortilla and use a knife to cut around the bowl. You should be left with a small tortilla.
4. Place the big tortilla on a clean surface and fill it with veggies, guacamole, cheddar and a FlowFood burger.
5. Now place the smaller tortilla on top of the burger and wrap the bigger tortilla around the small one.
6. Fry on both sides until golden and crispy. Enjoy!

Tired of the Christmas food? Here’s a really goo

Tired of the Christmas food? Here’s a really good Pasta recipe for you🍝 Get our FlowFood mince at Coop Obs, Extra, Mega and at @oda.norge

Ingredients (2 servings)
1 package FlowFood Mince
1 cup sun-dried tomatoes
1 yellow onion
4 garlic cloves
1 tsp garlic powder
1 tsp onion powder
1 tsp dried basil
0.5 tsp dried rosemary
1 can chopped tomatoes
1 cup pasta water
200g Pasta of choice

Instructions:
1. Start by cooking your pasta according to package instructions.
2. Fry onion, garlic and sun-dried tomatoes for a few minutes.
3. Add spices and canned tomatoes to the pan. Stir for a minute or two.
4. Blend until smooth. Add pasta water until desired consistency.
5. Fry your FlowFood mince until golden. Add the sauce to the fried mince.
6. Add the pasta to the sauce and toss well. Enjoy with fresh basil on top! 

Norwegian Recipe:
Ingredienser (2 porsjoner)
1 pk FlowFood mince
230 ml soltørkede tomater
1 gul løk
4 hvitløksfedd
1 ts hvitløkspulver
1 ts løkpulver
1 ts oregano
1 ts basilikum
0.5 ts rosmarin
1 boks hermetiske tomater
230 ml pastavann
200g pasta

A delicious FlowFood pasta recipe by @eatmoreplant

A delicious FlowFood pasta recipe by @eatmoreplants.no coming this week! 🍝 The perfect dish to kickstart #veganuary

If you’re tired of Christmas food, here’s a de

If you’re tired of Christmas food, here’s a delicious Swedish meatball recipe for you! 🎁 You can find our FlowFood mince in all @coop_norge and @oda.norge @coopmega and @extra_norge grocery stores! Wishing you a wonderful holiday season🎄🎅

Ingredients (4 servings)
Plant balls:
1 package Flow Food mince
1 tsp onion powder
1 tsp garlic powder
1 tsp chili flakes
1 tsp paprika powder
0.5 salt and pepper

Gravy:
230ml water
1 veg broth cube
400 ml plant milk
2 ss soy sauce
1 tbsp lemon juice
1 tsp dijon sennep
1 tsp garlic powder
1 tsp onion powder
1-2 tbsp corn starch or potato starch

Instructions:
Start by adding the FlowFood mince to a bowl. Add the spices and knead the mince for a few minutes.
Roll the plant-based mince into small balls. Fry the plant balls until golden brown.
Mix together corn starch with 4 tbsp water.
Make the gravy by adding all ingredients listed under «sauce» to a skillet (including the corn starch mixture). Let simmer until the sauce gets thick and creamy.
Now add your meatballs to the skillet.
Tip: Serve on a bed of mashed potatoes!

Norwegian instructions 🇳🇴
Ha FlowFood «kjøttdeig» og krydder over i en bolle. Bruk hendende og kna deigen i noen minutter.
Form deigen til små kjøttboller.
Bland sammen maizenamel og 4 ss vann. Rør godt slik at alle klumper er jevnet ut.
Tilsett alle ingrediensene listet under «sausen»i en stekepanne (inkludert maizenamelblandingen). La sausen småkoke til den blir tykk og kremete.
Ha de plantebaserte kjøttbollene over i sausen.
Tips: server på en seng av potetmos!