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NYHET!

VI lanserer nye produkter i COOP! Nå finner du 2 av våre produkter i COOP Extra, COOP Mega og COOP OBS! Produktene er basert på planteprotein fra åkerbønner og erter.

Begge produktene er laget for mannen i gata og vi håper dette gjør det enklere for mange å teste et litt mer plantebasert kosthold.

Oppskrifter

Ønsker du å lage mer plantebasert mat? Her kan du hente inspirasjon fra våre plantebaserte oppskrifter.

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RECIPES

INOVATE YOUR PLATE

@flowfoodnordic

The viral puff pastry trend made into FlowFood piz

The viral puff pastry trend made into FlowFood pizza! 🍕 Say hello to your new obsession. Made in 20 minutes!

Ingredients (2 mini pizzas)
2 puff pastry sheets
2 FlowFood plant-based burgers
1 handfull mozarella cheese

Instructions:
1. Set your oven to 200C/390F.
3. Place some cheese on a baking tray covered with parchment paper.
4. Place your FlowFood burgers on top of the cheese.
5. Place the puff pastry sheet on top of the burger, and use a fork to seal the edges.
6. Bake for 15 minutes and enjoy!

Norwegian recipe:
Ingredienser (2 minipizza)
2 ark butterdeig
2 FlowFood burgere
1 håndfull mozarella

Instruksjoner:
1. Sett stekeovnen på 200C.
2. Strø litt ost på et bakebrett dekket med bakepapir.
3. Legg FlowFood burgerne over oppå osten.
4. Legg så butterdeigen over burgerne og bruk en gaffel til å presse ned langs sidene på burgeren.
5. Stek i 15 minutter og nyt!

#middagstips #plantebasert #plantbased #pizza #butterdough

Friday means Taco 🌮 Spice up your taco night wi

Friday means Taco 🌮 Spice up your taco night with these plant-based crispy tacos, made with our FlowFood mince🔥 The dip is incredible!! #fredagsmys #fredagsmiddag #plantebasert #sunnmat

Plant-based burger wraps! Perfect for tomorrows ce

Plant-based burger wraps! Perfect for tomorrows celebration 17th of may🇳🇴🍾🥳 Find the recipe in our reels! #17mai

Did you know that our plant-based mince is perfect

Did you know that our plant-based mince is perfect for making homemade plant-based meatballs? They turn out just perfect!👏 Find the full recipe on this stuffed pita in our reels!

#middagstips

We’re craving Asian food this Tuesday! Three of

We’re craving Asian food this Tuesday! Three of our favorite Asian FlowFood recipes🍜 Find all the recipes in our reels!

#flowfood #asianfood #dumplings #middagstips #middagsinspo

Wondering what to cook for lunch? We’ve got you!

Wondering what to cook for lunch? We’ve got you!🥪Make this chickpea spread today and keep in your fridge for an easy lunch or dinner idea the coming week👏 All plants 🌱🌱 Full recipe below!

Ingredients (2 servings)
240 ml (1 cup) cooked chickpeas)
120 ml (0.5 cup) plant milk
0.5 red onion
1 tbsp vegan mayo
2 tbsp nutritional yeast (optional, gives a cheesy flavor)
2 garlic cloves
0.5 lemon, juiced
Salt and pepper to taste

Sandwich:
2 FlowFood burgers
2 pita breads
Spinach
1 tomato

Instructions:
1. Cut your FlowFood burgers lengthwise. Fry on both sides for a couple of minutes.
2. Add the plant milk, chickpeas, red onion, vegan mayo, nutritional yeast, garlic, lemon juice, salt and pepper to a bowl. Use a handmixer or fork to mash the chickpeas.
3. Toast your pita breads. Assemble the sandwich with the chickpea smixture, spinach, FlowFood burgers, tomato and enjoy!

Norwegian Recipe
Ingredienser (2 porsjoner)
240 ml kokte kikerter
120 ml plantemelk
0.5 rødløk
1 ss vegansk majones
2 ss næringsgjær (valgfritt, gir en osteaktig smak)
2 hvitløksfedd, presset
0.5 sitron, saften
Salt og pepper

Pita:
2 FlowFood burgere
2 pitabrød
Spinat
1 tomat

1. Skjær FlowFood burgerne på langs, slik at du får tynne løvsteker. Stek godt på begge sider.
2. Ha plantemelk, finhakket rødløk, vegansk majones, næringsgjær, hvitløk, sitronsaft, salt og pepper i en bolle. Bruk en stavmikser eller gaffel til å mose kikertene.
3. Rist pitabrødene og fordel fyllet, burgerne, spinat og tomato i pitabrødene. Nyt!

New recipe dropping this Sunday! Are you ready?👏

This is a Chinese inspired recipe with the FlowFoo

This is a Chinese inspired recipe with the FlowFood Mince as the main ingredient. It’s super delicious, quick and easy👏🏼 Try it out! Recipe below:

Ingredients:
1 tbsp oil
0.5 package FlowFood Mince
100 g mushrooms
1 tbsp ginger
4 garlic cloves
1 chili
1 carrot
2 tbsp soy sauce
0.25 cup vegan oyster sauce
1 tbsp sriracha

Salad
1 cucumber
1 lemon
0.5 cup fresh cilantro
2 spring onions
Pinch of salt

Other:
1 cup buckwheat
2 tsp sesame seeds  Directions:
1. Cook buckwheat according to package instructions. 
2. Finley chop up ginger, garlic and green chili. Chop up carrots, mushrooms. 
3. Fry FlowFood mince, ginger, chili, garlic and mushrooms for a few minutes. Use the spatula to finley chop the FlowFood mince in the pan. 
4. Pour in the oyster sauce, soy sauce and 2 tbsp of water and cook for another couple of minutes. 
5. Now add the carrot and a splash of water, let cook for 5 minutes. You want the carrots to still have a good crunch. 
6. Make the salad by mixing finley chopped cucumber, spring onion, cilantro and a squeeze of lime. Set aside. 
7. Serve the filling on a bed of buckwheat and top with the fresh salad and sesame seeds.

Did you miss our latest FlowFood carbonara collabo

Did you miss our latest FlowFood carbonara collaboration with @eatmoreplants.no? 🍝 Find the full recipe and video in our reels👏

#pasta #middagstips #plant-based

Did you know that our plant-based mince is perfect

Did you know that our plant-based mince is perfect for making meatball’s or meat cakes, like these ones. You can form the mince into anything you desire🌿

Salad season has officially started🌿🍃☀️

Salad season has officially started🌿🍃☀️ We love using our plant-based burgers in salads. Simply just chop them up into squares, fry and add them to your salad! Perfect way to cut down on your meat consumption this summer✅ Full recipe on this salad in our reel’s section!

Cheesy Stew made with a love for plants 🌱 Find

Cheesy Stew made with a love for plants 🌱 Find our plant-based mince in Norwegian grocery stores as @coop_norge @oda.norge 🇳🇴

Ingredients (2 servings)
2 shallots
1 tbsp tomato puré
6 garlic cloves
0.t tsp chili flakes
0.5 cup water
0.5 cup coconut milk
1 FlowFood mince
0.25 cup vegan parmesan
Salt and pepper
Fresh basil

Instructions:
1. Sauté shallots for a couple of minutes.
2. Add garlic, tomato puré and chili flakes. Cook for another minute before adding coconut milk and water.
3. Fry FlowFood mince in another skillet until golden brown, and add it to the sauce. Garnish with fresh basil, parmesan and balsamic. Enjoy!

🇳🇴Norwegian recipe
Ingredienser (2 porsjoner)
2 sjalottløk
1 ss tomatpurre
6 hvitløksfedd
0.5 ts chiliflak
1 dl full fat kokosmelk
1 dl vann
0.5 pakke FlowFood kjøttdeig
0.5 dl revet vegansk parmesan
Salt og pepper
Fersk basilikum

Instruksjoner:
1. Stek sjalottløk i 2 minutter.
2. Tilsett tomatpure, hvitløk, chiliflak. Stek i 1 minutt for du tilsetter kokosmelk og vann.
3. Stek FlowFood kjøttdeig i en annen stekepanne. Tilsett kjøttdeigen i sausen og rør om. Topp med ferske urter, parmesan og balsamicoeddik. Nyt!

Indian kofta curry made with our FlowFood mince, s

Indian kofta curry made with our FlowFood mince, simply delicious! Find the full recipe in our reels!🌱

Sweet potato burgers anyone? two favorites in one🍔 Find our burgers at @coop_norge @coopmega @oda.norge

The new texture on our plant-based mince is perfec

The new texture on our plant-based mince is perfect for making burgers or patties! These are loaded with onion and herbs, but still holding together like a champ👏 We have created the perfect recipe together with Jenny from @eatmoreplants.no. Go check out our latest reel for the full recipe🌱

Easy Birria Tacos🔥🌮 Filled with our plant-ba

Easy Birria Tacos🔥🌮 Filled with our plant-based mince. Full recipe in our reels on instagram!

We are leveling up!💣 Watch out for tomorrow’s

We are leveling up!💣 Watch out for tomorrow’s new recipe reel in collaboration with @eatmoreplants.no ⏰

Friendly reminder to add the ingredients for this

Friendly reminder to add the ingredients for this creamy noodle recipe to your weekly shopping list tomorrow🛒 Find our FlowFood mince at @coop_norge @coopmega @coopextra_ or @oda.norge

Ingredients (2 servings)
1 Tbsp oil
4 shallots
0,5 green bell pepper
0.5 red bell pepper
2 tbsp red curry paste
2 cups vegetable broth
1 can coconut milk
140g ramen noodles
0,5 pk FlowFood Nordic

Toppings:
2 tbsp cilantro
1 lime
1 tsp chili flakes

Instructions:
1. Chop up shallots and pepper.
2. Heat up a skillet over medium high heat. Fry shallots, green and red pepper until soft.
3. Add red curry paste, vegetable broth and coconut milk to the pan. Stir well.
4. Add your noodles and let cook until soft.
5. Meanwhile fry your FlowFood mince until golden brown.
6. Stir in the FlowFood mince to the noodles.
7. Garnish with cilantro, lime juice and chili flakes, enjoy!

Norwegian Recipe:
Ingredienser (2 porsjoner)
1 ss olje
4 sjalottløk
0.5 grønn paprika
0.5 rød paprika
2 ss rød curry paste
5 dl grønnsaksbuljong
1 boks kokosmelk
140g nudler
0.5 pakke FlowFood kjøttdeig

Topping:
2 ss fersk koriander
1 lime
1 ts chiliflak

Instruksjoner:
1. Kutt opp sjalottløk og paprika.
2. Varm opp en stekepanne over middels høy varme. Stek løk og paprika til grønnsakene er myke.
3. Tilsett rød curry paste, grønnsaksbuljong og kokosmelk. Rør godt.
4. Ha de tørre nudlene i gryten og la det småkoke til nudlene er myke.
5. I mellomtiden steker du FlowFood Kjøttdeig til den er gyllen.
6. Når nudlene er myke vender du inn FlowFood kjøttdeig.
7. Topp med fersk koriander, limesaft og chiliflak. Nyt!

Garlic glazed plant balls 🌱🔥 Party bites or

Garlic glazed plant balls 🌱🔥 Party bites or an appetizer that will impress your guests! Secretly easy to make. Full recipe below👇 English and Norwegian!

Plant balls:
1 package FlowFood mince
1 tsp onion powder
1 tsp garlic powder
1 tsp chili flakes
1 tsp paprika
0.5 tsp salt and pepper

Glaze:
1 tbsp olive oil 12 cloves garlic
1 red chili
1 tsp sesame oil
0.25 cup (60 ml) ketchup
0.25 cup (60 ml) maple syrup
0.25 cup (60 ml) soy sauce

Instructions:
1. Start by making the plant balls. Add the FlowFood mince and spices to a bowl. Use your hands to roll the dough into small balls.
2. Fry the plant balls until golden brown. Set aside.
3. Fry garlic and chili in a skillet over medium high heat for a couple of minutes.
4. Whisk in sesame oil, ketchup, maple, and soy sauce.
5. Bring to a boil then reduce heat to medium-low and simmer for 3-4 minutes.
6. Add cooked meatballs to skillet, stir to combine.
7. Cook for 5-6 minutes until well glazed. Top with sesame seeds and fresh cilantro. Enjoy! 
Norsk Oppskrift:
Planteboller:
1 pakke FlowFood kjøttdeig
1 ts løkpulver
1 ts hvitløkpulver
1 ts cayenne/ chiliflak
1 ts paprika
0.5 ts salt og pepper

Glaze:
1 ss olivenolje
12 hvitløksfedd
1 rød chili
1 ts sesame oil
60 ml ketchup
60 ml lønnesirup
60 ml sojasaus

Instruksjoner:
1. Start med å lage plantebollene. Bruk hendende til å kna FlowFood kjøttdeig og krydder sammen. Rull deigen i små planteboller.
2. Stek plantebollene i noen minutter til de får en lett stekeskorpe. Sett til side.
3. Stek finhakket hvitløk og chili i et par minutter før du tilsetter resterende ingredienser listet under «glaze». La sausen småkoke i 3-4 minutter.
4. Ha plantebollene over i sausen og rør godt om slik at alle bollene dekkes av glazen. Topp med sesamfrø og koriander. Nytes umiddelbart!

Norwegian “gryterett”! Made with FlowFood plan

Norwegian “gryterett”! Made with FlowFood plant-based mince. Recipe dropping next week, stay tuned🏃‍♀️

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