Flowfood AS

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og få med deg aktuelle happenings, inspirasjon og oppskrifter.

NYHET!

VI lanserer nye produkter i COOP! Nå finner du 2 av våre produkter i COOP Extra, COOP Mega og COOP OBS! Produktene er basert på planteprotein fra åkerbønner og erter.

Begge produktene er laget for mannen i gata og vi håper dette gjør det enklere for mange å teste et litt mer plantebasert kosthold.

Oppskrifter

Ønsker du å lage mer plantebasert mat? Her kan du hente inspirasjon fra våre plantebaserte oppskrifter.

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READ MORE ABOUT US

RECIPES

INOVATE YOUR PLATE

@flowfoodnordic

We wanted an easy, flavorful and quick recipe, so

We wanted an easy, flavorful and quick recipe, so we developed this one. It turned out so good and have a lot of nutrients that you need🤩 Find recipe in Reels!

#plantbasedrecipe #plantebasert #veganfood #oppskrift #middagstips

We hope you had a great weekend💚 Here is a grea

We hope you had a great weekend💚 Here is a great dinner tip using our plant-based burgers! Find recipe in reels 😄

#plantbasedfood #plantebasert #wraps #middagstips #oppskrift

What’s for dinner tomorrow? We love these Indian

What’s for dinner tomorrow? We love these Indian inspired Kofta made with our FlowFood Mince. Give it a try if you haven’t yet! 💚

#middagstips #plantebasert #kofta #plantbasedrecipes #oppskrift

This Summer burger is a must try before Barbecue s

This Summer burger is a must try before Barbecue season is over! So easy, healthy and delicious 😍

Find full recipe in Reels 💚
#plantbasedburger #plantebasert #mockmeat #barbeque #middagstips

Wondering what’s for dinner? Try our plant- base

Wondering what’s for dinner? Try our plant- based Moussaka! Find full recipe in Reels🙌🏼

#oppskrift #middagstips #plantbased #plantebasert #moussaka

#advertisement Burger Salad with crispy lentils🤤 Made with the best burgers from @flowfoodnordic

Ingredients (2 servings)
2 FlowFood burgers
460g pumpkin
1 cup canned lentils
0.5 cup pickled red onion
1 cup hummus
2 cups kale

Instructions:
1. Chop the pumpkin into cubes.
2. Rinse and drain the canned lentils.
3. Bake the lentils and pumpkin in the oven for 30-40 minutes, or until the pumpkin is soft.
4. Grill your FlowFood burgers.
5. Assemble your salad with hummus on the bottom, kale, pumpkin, burger, pickled onion, and crispy lentils. Enjoy!

#burgers #grilling #grill #sommer #plantebasert #vegetar #middagstips #vegansk #middag #middagstips #middagstipset #veganskmad #veganskmad #eatmoreplants #mockmeat #vegan #veganrecipes #veganrecipe #plantbaseddiet

We are hiring in Flowfood! Exciting position loca

We are hiring in Flowfood!
Exciting position located in Trondheim, Norway. We are looking for someone with hands-on experience from plant-based food production and Quality work. Your role will be to implement new products into the production facility, secure value chain of ingredients, guidance and leadership to the production team.

Read more and where to apply at the link in bio!

If you haven’t tried grilling our FlowFood burge

If you haven’t tried grilling our FlowFood burgers yet, this is your sign!🍔 Follow this fun recipe from @eatmoreplants.no below, enjoy!

Ingredients (2 burger)
2 FlowFood burger
4 slices green apple
4 slices sweet potato
8 slices cucumber
Lettuce
Pickled onion

Dressing:
2 tbsp bbq sauce
2 tbsp finley chopped basil
2 tsp vega mayo
2 tsp sriracha

Instructions:
1. Chop the sweet potato and apples into thin slices.
2. Grill the FlowFood burgers, sweet potato and apples slices until cooked through.
3. Mix the ingredients listed under dressing in a small bowl.
4. Assemble the burgers with dressing, cucumber and pickled onion. Enjoy! 
#burger #bbq #grilling #matprat #oppskrifter #grillingrecipes #vegansk #middagstips #middagsinspo #middagstipset #middagsmat #plantebasert #veganrecipes #mockmeat #flowfood

Summer Salad with grilled FlowFood burgers🤤 Rec

Summer Salad with grilled FlowFood burgers🤤 Recipe reel coming!☀️#flowfood

#oppskrifter #matprat #plantebaseret #plantebasert #veganrecipes #vegan #plantbaseddiet #grilling #burgerd

Grill plant-based this summer! Our new Flowfood bu

Grill plant-based this summer! Our new Flowfood burger recipe, made on the grill, is coming next week 💚

#plantbased #grillrecipes #oppskrift #plantebasert

These delicious filled peppers are great at a barb

These delicious filled peppers are great at a barbecue and prepared outside on the grill 🔥 Find recipe in Reels!

#oppskrift #middagstips #barbecue #plantbased #filledpeppers

This Burger Bowl recipe is perfect for grill days!

This Burger Bowl recipe is perfect for grill days! Find recipe in Reels 💚

#grill #burgerbowl #oppskrifter #middagstips #plantebasert

#ad FLOWFOOD MOUSSAKA🤤 This recipe is a must tr

#ad FLOWFOOD MOUSSAKA🤤 This recipe is a must try! It’s pure deliciousness. I used my favorite plant-based mince from @flowfoodnordic🤍 Full recipe below!

Ingredients (4 servings)
1 medium eggplant
0.5 yellow onion
2 garlic cloves
1 bay leaf
1 tsp thyme
0.25 tsp salt & pepper
0.5 tsp cinnamon
0.5 package FlowFood mince
1 can canned crushed tomatoes
1 tbsp tomato paste
0.25 cup water
0.5 cube vegetable broth

Sauce:
0.5 cup sunflowerseeds
1 cup water
1 tbsp nutritional yeast
0.5 tsp salt and pepper

Sunflower cream:
2 tbsp vegan butter
2 tbsp flour
0.5 cup plant milk

Instructions:
1. Set the oven to 200C.
2. Cut the eggplants into 1 cm thin slices. Roast the eggplants for 15 minutes.
3. Fry onion and garlic for a couple of minutes before adding the FlowFood plant-based mince and spices. Cook for another 8 minutes.
4. Add the crushed tomatoes, tomato paste, vegetable broth cube, water and simmer for 10 minutes.
5. Add the sunflower seeds, nutritional yeast, salt and pepper to your blender. Blend until smooth.
6. In a small pot over medium heat mix the vegan butter and flour together until smooth. Add the sunflower cream and plant milk, whisk together until it thickens. Remove from heat when it's as thick as yoghurt. Add more plant milk if it get too thick.
7. Layer the eggplant, FlowFood mince filling and sauce in a baking dish.
8. Bake for 20-25 minutes and enjoy!

#vegan #veganrecipes #plantbaseddiet #easydinner #plantbased #dinner #recipes #healthyrecipe #healthyrecipes #dinneridea #recipes

Easy Dinner Idea💡 FlowFood pasta made in no tim

Easy Dinner Idea💡 FlowFood pasta made in no time! Full recipe below🍃

Ingredients (2 servings)
200g FlowFood plant-based minced meat
2 carrots
2 parsnips
1 yellow onion
400g crushed tomatoes
0,5 tsp Oregano
0,5 tsp rosemary
0,5 tsp salt
0,25 tsp pepper
1 bay leaf
1 cup pasta water
160g spaghetti

Steps:
1. Fry your FlowFood minced meat in a hot frying pan for 5 minutes.
2. Add onion and fry for another 5 minutes.
3. Now add carrots and parsnips.
4. Meanwhile, cook your pasta according to package instructions.
5. Add the crushed tomatoes, pasta water, oregano, rosemary, salt, pepper and a bay leaf to the pan. Let everything simmer for 20 minutes.
6. Drain and rinse your pasta in cold water.
7. Serve and enjoy!

#spaghetti #pasta #plantbased #plantbaseddiet #easydinner #plantebasert #oppskrifter #vegansk

An easy Moussaka recipe coming next week! Turned o

An easy Moussaka recipe coming next week! Turned out so good with our FlowFood mince 🌱

#moussaka #plantbased #middagstips #recipecomingsoon

Reminder to try our special FlowFood recipe! Very

Reminder to try our special FlowFood recipe! Very quick, delicious and easy 👏🏼 Find full recipe in Reels.

#middagstips #plantebasert #plantbasedmeals #vegan #buckwheat

A new recipe is out! 🤩 This is a Chinese inspir

A new recipe is out! 🤩
This is a Chinese inspired recipe with the FlowFood Mince as main ingredient. It’s super delicious, quick and easy👏🏼 Try it out! Recipe below:

Ingredients:
1 tbsp oil
0.5 package FlowFood Mince
100 g mushrooms
1 tbsp ginger
4 garlic cloves
1 chili
1 carrot
2 tbsp soy sauce
0.25 cup vegan oyster sauce
1 tbsp sriracha

Salad
1 cucumber
1 lemon
0.5 cup fresh cilantro
2 spring onions
Pinch of salt

Other:
1 cup buckwheat
2 tsp sesame seeds  Directions:
1. Cook buckwheat according to package instructions. 
2. Finley chop up ginger, garlic and green chili. Chop up carrots, mushrooms. 
3. Fry FlowFood mince, ginger, chili, garlic and mushrooms for a few minutes. Use the spatula to finley chop the FlowFood mince in the pan. 
4. Pour in the oyster sauce, soy sauce and 2 tbsp of water and cook for another couple of minutes. 
5. Now add the carrot and a splash of water, let cook for 5 minutes. You want the carrots to still have a good crunch. 
6. Make the salad by mixing finley chopped cucumber, spring onion, cilantro and a squeeze of lime. Set aside. 
7. Serve the filling on a bed of buckwheat and top with the fresh salad and sesame seeds. 
#plantbasedfood #recipevideo #mince #middagstips

You have to try these using our FlowFood mince 🌱 So quick and easy! Find full recipe on inspired Birria Tacos in reels.

#plantbasedrecipes #tacotuesday #oppskrift #middagstips

Reminder to try this Indian inspired Kofta using o

Reminder to try this Indian inspired Kofta using our FlowFood mince🤩 You won’t regret it! Find recipe in Reels.

#kofta #plantbasedrecipes #plantbasedmince #oppskrift #middagstips

Friendly reminder to try this Green Burger this we

Friendly reminder to try this Green Burger this weekend 🌱 Find recipe in Reels!

#plantbasedburger #middagstips #mockmeat #oppskrift #plantebasert