Flowfood AS

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og få med deg aktuelle happenings, inspirasjon og oppskrifter.

NYHET!

VI lanserer nye produkter i COOP! Nå finner du 2 av våre produkter i COOP Extra, COOP Mega og COOP OBS! Produktene er basert på planteprotein fra åkerbønner og erter.

Begge produktene er laget for mannen i gata og vi håper dette gjør det enklere for mange å teste et litt mer plantebasert kosthold.

Oppskrifter

Ønsker du å lage mer plantebasert mat? Her kan du hente inspirasjon fra våre plantebaserte oppskrifter.

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RECIPES

INOVATE YOUR PLATE

@flowfoodnordic

Loaded Nachos 100% plant-based and made with @flow

Loaded Nachos 100% plant-based and made with @flowfoodnordic mince. Full recipe below!🌽

Ingredients (4 servings)
1 package FlowFood Nordic plant- based mince
1 package taco spice mix
2 bags corn chips
1 cup (230ml) shredded cheese

Topping;
4 jalapenos
0.5 cup (120ml) leek
0.25 cup (50ml) red onion
0.5 cup (120ml) cherry tomatoes
fresh cilantro
1 avocado
4 tbsp creme fraiche
1 lime

1. Set your oven to 200C.
2. Start by frying your flowfood mince until golden. Add taco spice mix and a few tbsp water. Cook for another 2 minutes.
3. Spread nacho chips, flowfood mince and cheese onto a baking tray covered with parchment paper.
4. While the nachos are in the oven, chop up and prepare the toppings.
5. Spread toppings onto the baking tray and enjoy! 

#itscorn #easyrecipe #comfortfood #plantbased #oppskrifter #plantebasert #middagstips #lørdagskos #vegansk #mat

Loaded Nachos 100% plant-based and made with @flow

Loaded Nachos 100% plant-based and made with @flowfoodnordic plant-based minced «meat»💥 Full recipe below!

Ingredients (4 servings)
1 package FlowFood plant-based mince
1 package taco spice mix
2 bags nacho chips
1 cup shredded cheese

Topping;
4 jalapenos
0.5 cup leek
0.25 cup red onion
0.5 cup cherry tomatoes
fresh cilantro
1 avocados
4 tbsp vegan creme fraiche
1 lime

1. Set your oven to 200C.
2. Start by frying you flowfood mince until golden. Add taco spice mix and a few tbsp water. Cook for another 2 minutes.
3. Spread nacho chips, flowfood mince and cheese onto a baking tray covered with parchment paper.
4. While the nachos are in the oven, chop up and prepare the toppings.
5. Spread toppings onto the baking tray and enjoy! 
#middagstips #middagsoppskrifter #plantebasert #veganrecipes #nachos #plantbaseddiet

Easy dinner idea using @flowfoodnordic plant-based

Easy dinner idea using @flowfoodnordic plant-based mince🍝 Find full recipe below, enjoy!

Ingredients (2 servings)
200g FlowFood plant-based minced meat
2 carrots
2 parsnips
1 yellow onion
400g crushed tomatoes
0,5 tsp Oregano
0,5 tsp rosemary
0,5 tsp salt
0,25 tsp pepper
1 bay leaf
1 cup pasta water
160g spaghetti

Steps:
1. Fry your FlowFood minced meat in a hot frying pan for 5 minutes.
2. Add onion and fry for another 5 minutes.
3. Now add carrots and parsnips.
4. Meanwhile, cook your pasta according to package instructions.
5. Add the crushed tomatoes, pasta water, oregano, rosemary, salt, pepper and a bay leaf to the pan. Let everything simmer for 20 minutes.
6. Drain and rinse your pasta in cold water.
7. Serve and enjoy!

#spaghetti #pasta #plantbased #plantbaseddiet #easydinner

Ad• Crunchy Burger Wraps! 🌯 Made with the jui

Ad• Crunchy Burger Wraps! 🌯 Made with the juiciest plant-based burgers from @flowfoodnordic 🫶 You have to try this, they turned out deliciousssss!

Ingredients (1 burger wrap)
2 big tortillas
2 slices red onion
1 vegan cheddar
4 spinach leaves
4 cherry tomatoes
1 tbsp guacamole

Instructions:
1. Start by frying your FlowFood burger.
2. Chop up red onion, tomatoes and spinach.
3. Prep the tortillas. Place a smaller bowl in the middle of one big tortilla and use a knife to cut around the bowl. You should be left with a small tortilla.
4. Place the big tortilla on a clean surface and fill it with veggies, guacamole, cheddar and a FlowFood burger.
5. Now place the smaller tortilla on top of the burger and wrap the bigger tortilla around the small one.
6. Fry on both sides until golden and crispy. Enjoy! 
#plantbased #mockmeat #oppskrifter #veganrecipes #veganrecipe #eatmoreplants

Crunch Wrap Recipe Coming this week! Made with our

Crunch Wrap Recipe Coming this week! Made with our juicy plant-based burgers🍔🫶 Find them at @coop_norge and @oda.norge

Easy One Pot Pasta for dinner?🍝 This easy dinne

Easy One Pot Pasta for dinner?🍝 This easy dinner recipe is simply delicious! If you haven’t tried it yet, this is your sign!🤗 Full recipe below, enjoy!

Ingredienser (4 servings)
1 tbsp olive oil
0.5 red onion
4 cloves garlic
1 package @flowfoodnordic mince
400g canned tomatoes
0.25 cup (60ml) tomato paste
1 cup (230ml) veg stock
1 cup (230ml) plant milk
1 tbsp italian mixed herbs
1 tbsp oregano
2 cups (460ml) dried penne pasta
0.5 cup (120ml) grated parmesan
1 handful fresh basil

Instructions:
1. Heat up a skillet over medium high heat.
2. Fry @flowfoodnordic plant-based mince for 2 minutes before adding onion and garlic. Fry for 5 minutes.
3. Add canned tomatoes, tomato paste, veg stock, spices, plant milk, pasta and stir to combine. Cover the pot with a lid.
4. Cook until the pasta is almost ready. Top with vegan parmesan and cover again until the cheese has melted.
5. Sprinkle with chili flakes and fresh basil. Enjoy! 
#dinneridea #oppskrift #middag #middagstips #middagstipset #vegansk #mockmeat #plantebasert #sommermat #hjemmelaget #mattips #godesmaker

A NEW recipe is here and it’s a good one! 🤩 T

A NEW recipe is here and it’s a good one! 🤩 Try these easy stuffed zucchini using our plant-based mince. Find full recipe below 💚

Ingredients (4 servings)
1 tbsp olive oil
4 zucchini
1 package FlowFood Mince
1 yellow onion
1 green bell pepper
2 tbsp taco seasoning
Salt and pepper
0.5 cup salsa
1 cup vegan cheese
4 stalks green onions

1. Preheat the oven to 200C. 
2. Cut both the stem and the blossom ends off of each zucchini and slice in half lengthwise. Scoop the seeds out using a spoon with a slightly sharp edge, leaving about ½-inch of zucchini around all sides. (Save the zucchini flesh that was scooped out.) 
3. Heat a skillet over medium high heat. Saute FlowFood mince for a couple of minutes before adding onion, chanterelles and bell pepper. Saute for 10 minutes. 
4. Add taco seasoning and salsa to the pan and stir to combine. 
5. Fill the zucchinis with the FlowFoos mixture and top with vegan parmesan. Bake for 30 minutes. 
6. Top with green onions and enjoy!

#newrecipe #stuffedzucchini #plantbased #oppskrift #middagstips

New Recipe Reel Dropping Tomorrow!👏 Who’s rea

New Recipe Reel Dropping Tomorrow!👏 Who’s ready?

We are craving our Flowfood dumplings and if you a

We are craving our Flowfood dumplings and if you are too you can find the recipe in Reels 💜

#dumplings #plantbasedfood #recipevideo #foodphotography #middagstips

One Pot Pasta🍝 Made with FlowFood Mince! Full r

One Pot Pasta🍝 Made with FlowFood Mince! Full recipe in our latest reel, enjoy!

•Advertisement• @flowfoodnordic One Pot Pasta

•Advertisement• @flowfoodnordic One Pot Pasta in 15 minutes! Made with the BEST @flowfoodnordic plant-based mince💚

Ingredienser (4 servings)
1 tbsp olive oil
0.5 red onion
4 cloves garlic
1 package @flowfoodnordic mince
400g canned tomatoes
0.25 cup (60ml) tomato paste
1 cup (230ml) veg stock
1 cup (230ml) plant milk
1 tbsp italian mixed herbs
1 tbsp oregano
2 cups (460ml) dried penne pasta
0.5 cup (120ml) grated parmesan
1 handful fresh basil

Instructions:
1. Heat up a skillet over medium high heat.
2. Fry @flowfoodnordic plant-based mince for 2 minutes before adding onion and garlic. Fry for 5 minutes.
3. Add canned tomatoes, tomato paste, veg stock, spices, plant milk, pasta and stir to combine. Cover the pot with a lid.
4. Cook until the pasta is almost ready. Top with vegan parmesan and cover again until the cheese has melted.
5. Sprinkle with chili flakes and fresh basil. Enjoy! 
#dinneridea #oppskrift #middag #middagstips #middagstipset #vegansk #mockmeat #plantebasert #sommermat #hjemmelaget #mattips #godesmaker

This easy, cheesy recipe is coming! 🤤 #newrec

This easy, cheesy recipe is coming! 🤤

#newrecipe #comingsoon #pasta #plantbasedfood #oppskrift

We wanted an easy, flavorful and quick recipe, so

We wanted an easy, flavorful and quick recipe, so we developed this one. It turned out so good and have a lot of nutrients that you need🤩 Find recipe in Reels!

#plantbasedrecipe #plantebasert #veganfood #oppskrift #middagstips

We hope you had a great weekend💚 Here is a grea

We hope you had a great weekend💚 Here is a great dinner tip using our plant-based burgers! Find recipe in reels 😄

#plantbasedfood #plantebasert #wraps #middagstips #oppskrift

What’s for dinner tomorrow? We love these Indian

What’s for dinner tomorrow? We love these Indian inspired Kofta made with our FlowFood Mince. Give it a try if you haven’t yet! 💚

#middagstips #plantebasert #kofta #plantbasedrecipes #oppskrift

This Summer burger is a must try before Barbecue s

This Summer burger is a must try before Barbecue season is over! So easy, healthy and delicious 😍

Find full recipe in Reels 💚
#plantbasedburger #plantebasert #mockmeat #barbeque #middagstips

Wondering what’s for dinner? Try our plant- base

Wondering what’s for dinner? Try our plant- based Moussaka! Find full recipe in Reels🙌🏼

#oppskrift #middagstips #plantbased #plantebasert #moussaka

#advertisement Burger Salad with crispy lentils🤤 Made with the best burgers from @flowfoodnordic

Ingredients (2 servings)
2 FlowFood burgers
460g pumpkin
1 cup canned lentils
0.5 cup pickled red onion
1 cup hummus
2 cups kale

Instructions:
1. Chop the pumpkin into cubes.
2. Rinse and drain the canned lentils.
3. Bake the lentils and pumpkin in the oven for 30-40 minutes, or until the pumpkin is soft.
4. Grill your FlowFood burgers.
5. Assemble your salad with hummus on the bottom, kale, pumpkin, burger, pickled onion, and crispy lentils. Enjoy!

#burgers #grilling #grill #sommer #plantebasert #vegetar #middagstips #vegansk #middag #middagstips #middagstipset #veganskmad #veganskmad #eatmoreplants #mockmeat #vegan #veganrecipes #veganrecipe #plantbaseddiet

We are hiring in Flowfood! Exciting position loca

We are hiring in Flowfood!
Exciting position located in Trondheim, Norway. We are looking for someone with hands-on experience from plant-based food production and Quality work. Your role will be to implement new products into the production facility, secure value chain of ingredients, guidance and leadership to the production team.

Read more and where to apply at the link in bio!

If you haven’t tried grilling our FlowFood burge

If you haven’t tried grilling our FlowFood burgers yet, this is your sign!🍔 Follow this fun recipe from @eatmoreplants.no below, enjoy!

Ingredients (2 burger)
2 FlowFood burger
4 slices green apple
4 slices sweet potato
8 slices cucumber
Lettuce
Pickled onion

Dressing:
2 tbsp bbq sauce
2 tbsp finley chopped basil
2 tsp vega mayo
2 tsp sriracha

Instructions:
1. Chop the sweet potato and apples into thin slices.
2. Grill the FlowFood burgers, sweet potato and apples slices until cooked through.
3. Mix the ingredients listed under dressing in a small bowl.
4. Assemble the burgers with dressing, cucumber and pickled onion. Enjoy! 
#burger #bbq #grilling #matprat #oppskrifter #grillingrecipes #vegansk #middagstips #middagsinspo #middagstipset #middagsmat #plantebasert #veganrecipes #mockmeat #flowfood