Flowfood AS

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og få med deg aktuelle happenings, inspirasjon og oppskrifter.

NYHET!

VI lanserer nye produkter i COOP! Nå finner du 2 av våre produkter i COOP Extra, COOP Mega og COOP OBS! Produktene er basert på planteprotein fra åkerbønner og erter.

Begge produktene er laget for mannen i gata og vi håper dette gjør det enklere for mange å teste et litt mer plantebasert kosthold.

Oppskrifter

Ønsker du å lage mer plantebasert mat? Her kan du hente inspirasjon fra våre plantebaserte oppskrifter.

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RECIPES

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@flowfoodnordic

Twisted Pizza filled with FlowFood this weekend?🤤 Find the recipe in the feed! Have a great Thursday🌱

#ecofriendly #zerowaste #sustainability #vegan #sustainablefashion #veganer #madmedmedfølelse #vegansk #veganskmad #environment #organic #nature #fashion #sustainableliving #eco #handmade #plasticfree #slowfashion #recycle #ethicalfashion #gogreen #climatechange #love #green #natural #ethical #fairtrade #savetheplanet #reuse #crueltyfree

Plant-based Greek Balls🌱 Made with our plant-ba

Plant-based Greek Balls🌱 Made with our plant-based minced “meat”. Get it at @coop_norge @coopmega @coopprix.no @oda.norge 🤗

Ingredients:
1 package FlowFood plant-based minced «meat»
0,25 cup bread crumbs
0,5 ts nutmeg
1 tbsp fresh Thyme
Salt & pepper (to taste)

Instructions:
1. Add all ingredients to a bowl and use your hands to combine.
2. Roll into balls.
3. Cook until golden brown. Enjoy!

#vegan #madmedmedfølelse #vego #glutenfree #plantebaseret #veganer #veganerisverige #vegetarisk #vegetariskt #vegansweets #madinspiration #plantbased #nyttigt #vegandog #veganskt #veganmat #mums #talanda1910 #veganfood #nuts #prenumerationsbox #veganskmad #vegobox #glutenfri #vegansnacks #veganweightloss #vegorecept #vegansandwich #vegansnack #vegansushi

Oh my! The perfect brunch this weekend. Baguette🥖 with umami rich plantbased meatballs boosted with some soysauce and spices. Topped with red onions, parsley and garlic sauce🧄
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#vegansofleeds #veganfollowforfollow #vegantakeaway #thisiswhatveganseat #vegansofindia #veganfoodsharing #veganvitamin #veganrecipeideas #vegannorway #veganfoodpost #homekitchen #plantbasedathlete #quarantinefood #quarantinekitchen #quarantinebaking #veganinstaclub #veganmum #vgang #veganista #vegansk #veganblog #veganteen #vegandish #recipeblog #vegetarianrecipe #vegans #poweredbyplants #veganuk #veganfoodie #eattherainbow⁠
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Twisted Pizza🍕filled with @flowfoodnordic plant

Twisted Pizza🍕filled with @flowfoodnordic plant-based minced «meat». Get it at @coop_norge @coopprix.no grocery stores all over Norway!🌱

Ingredients (1 pizza)
3 cups (7,5 dl) spelt flour (+ more if needed)
1 tsp salt
2 tbsp baking powder
2 cups (5 dl) natural yoghurt

Filling:
1 handful Black olives
2 cups (5dl) vegan cheese
0,5 cup (1 dl) fresh oregano
1 package @flowfoodnordic plant-based minced meat
0,5 cup (1 dl) pizza sauce

Directions:
1. Mix together all the dry ingredients for the dough. Add the plant-based yoghurt and knead for a minute.
2. Add some flour to a clean surface and roll out the dough as thin as possible. Shape it into a square.
3. Heat up a skillet over medium high heat and fry your flowfood plant-based minced meat with desired spices. We love to use basil, oregano salt and pepper.
4. Spread pizza sauce, plant-based minced meat, vegan cheese, olives and fresh oregano over your pizza dough.
5. Roll it up. Use a. Knife and cut the roll in two parts, then twist as shown in the video.
6. Bake for 35-45 minutes or until golden brown and cooked through.
7. Enjoy!

#sustainabletourism #svanenmärkt #thepreferredlife #yasuragi #vegan #whatveganseat #plantbased #vegansofig #vegan_veganfood #veganfoodspot #vegantravel #vegantreats #vegetarian #vegana #vegancheese #veganmeals #veganrecipe #vegandessert #veganprotein #veganfood #pizza #veganlife #veganfoodshare #vegans #govegan #veganlifestyle #veganfoodporn #veganrecipes #veganuary #veganerezepte

⁠Never get tired of an classic bolognese. Quick

⁠Never get tired of an classic bolognese. Quick and easy to make. Just add in your plantbased mince instead of 🐄 and you are ready to go. We are posting some new recipes on our webpage so be sure to check them out in the next weeks🌿.

#factorylife #veganinsta #collagensoup #vegantakeaway #generaltso #veganig #stirfrynoodles #vegan_feature #birminghamvegans #agedashitofu
#homekitchen #plantbasedathlete #quarantinefood #quarantinekitchen #quarantinebaking #veganinstaclub #veganmum #vgang #veganista #vegansk #veganblog #veganteen #vegandish #recipeblog #vegetarianrecipe
#healthymeals #breakfastbowl #cookingathome #healthyfoods #healthytips

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Happy sunday!🌱 If you haven’t tried our plant

Happy sunday!🌱 If you haven’t tried our plant-based empanadas yet, this is your second chance. Full recipe below!

Ingredients (11 Empanadas)

Dough:
450gr all-purpose flour
4 tbsp olive oil
1 cup water (250 ml) warm water
1 tsp salt

Glaze:
2 tbsp olive oil
2 tbsp plant milk

Filling:
1 ss olive oil
1 red onion
1 celery rib
3 garlic cloves
1 package flowfood minced meat
1 tsp salt
0,5 tsp dried oregano
0,25 tsp cumin
0,25 black pepper
225g canned tomatoes
1 tsp worcestershire Sauce

1. Sieve the flour in a bowl. Add the rest of the ingredients listed under DOUGH and knead until it becomes a dough. Let it rest for 20 minutes.
2. Preheat oven to 200°C
3. Meanwhile prepare your fillings. Finely chop celery, red onion and garlic cloves. Saute until fragrant and add the plant-based minced meat. Saute for another 8 minutes. Set aside.
4. When the dough is ready. Roll it on a floured surface. It should be about 2mm thick.
5. Cut into circles (approximately 15 cm diameter).
6. Place a big spoon of filling onto each circle. Add some glaze on the ends and seal the ends together so it forms a half circle.
7. Get creative with the sealed edges, use a fork or twist them like shown in the video.
8. Bake for 25-30min until golden brown, enjoy!

#sustainable #zerowaste #plantbased #sydneyeats #sydneyfoodie #vegan #whatveganseat #veganfoodshare #veganfood #darlinghursteats #foodinsydney #lukenguyen #redlantern #sydneyfoodlovers #sydneylocal #plasticfree #foodstories #foodstudies #unisg #pollenzo #eco #italy #zerowastelife #lowimpact #sustainability #healthyfood #sustainableliving #farmtotable #nowaste #savetheplanet

How is your week going? Do you need a delicious pi

How is your week going? Do you need a delicious pizza? We got you! Find the recipe on our pizza hack below!

Ingredients for 1 pizza: (serves 2)

CRUST
0.5 cup warm water
0.25 tbsp sugar
0.5 pack fast acting yeast
1.25 cup all purpose flour
0.5 tsp salt
0.25 tsp garlic powder

FILLING
2 tbsp pizza sauce
0.5 red onion
1 tbsp olives
130g shredded vegan cheese
150g @flowfood minced meat
1 tbsp pine nuts
1 tbsp vegan green pesto
1 cup fresh spinach

DIRECTIONS
1. Preheat the oven to 200C.
2. Stir yeast and sugar into warm water until dissolved. Let sit for 7-10 minutes. It should become a bit foamy when the yeast is activated. If it doesn’t, you have to start over!
3. In a large bowl combine flour, garlic powder and salt. Add the activated yeast mixture to the flour mixture and mix well until it becomes a dough.
4. Knead the Doug for 5 minutes and place it back into the bowl. Let it rise for 30 minutes until the dough is double size.
5. Meanwhile prepare your filling. Chop up and sauté the red onion first. Then sauté the minced plant-based meat until golden brown. Add the spices you have at hand. I added paprika, basil, salt, pepper and garlic powder.
6. When the dough is ready add some flour to a clean surface and roll it out. You want it thin. Make a cut halfway from the middle.
7. Divide the filling into four sections. Starting with the tomato sauce, red onion and olives in the lower right corner. Continue with cheese in the upper right corner. Add tomato sauce and minced plant-based meat in the upper left corner. Spread pesto, pine nuts and spinach in the lower left corner.
8. Start folding the cut end in the lower left corner, then fold the upper left corner over the upper right corner and continue with to fold the upper right corner over the lower right corner.
9. Seal the edges and place it in the oven for 25-30 minutes. ENJOY!

#factorylife #veganinsta #collagensoup #vegantakeaway #generaltso #veganig #stirfrynoodles #vegan_feature #birminghamvegans #agedashitofu
#thefeedfeedvegan #veganblog #hachiroku #vgang #thaicurry #asianfoodporn #veganstudent #sichuanfood #japchae #beancurd #veganfoodpics #veganteen #plantbasedmom #veganinstaclub #woodsy

Spicy pizza🌶🌶🌶. Put the dough in a hot ca

Spicy pizza🌶🌶🌶. Put the dough in a hot castiron skillet. This is my crisp insurance. Layer with tomatosauce, jalapeno, salsa, tomato, plantbased minced meat. Topped after cooking with creme fraiche from oats. Our products is available @kolonial.no or stop by your local @coop_norge to get the good stuff.

#vegansofleeds #veganfollowforfollow #vegantakeaway #thisiswhatveganseat #vegansofindia #veganfoodsharing #veganvitamin #veganrecipeideas #vegannorway #veganfoodpost #recipeblog #detoxsmoothie #healthyfoodvideos #smoothietime #cleaneatingforlife #cleaneatingjourney #lockdownrecipes #healthyfoodchoices #healthyyou #cleaneatingideas #cleaneatingrecipes #healthysmoothies #plantbasedlife #plantbasedeating #mealplans
#freefrom #veganathlete #meatfree #vegantravel #vegansofinsta

Twisted Pizza🌀 Filled with our FlowFood Plant-b

Twisted Pizza🌀 Filled with our FlowFood Plant-based minced «meat»🌱 You can get it in all Coop grocery stores all over 🇳🇴 Recipe coming soon!

#plantbasedjourney #veganinsta #plantbasedhealth #liverpoolvegan #veganschweiz #veganseat #plantforward #plantbasedworld #eatingvegan #plantbasedfoodshare #vgang #vegansk #veganblog #oilfree #tofurecipes #ukvegan #veganforhealth #vegankids #plantfood #thefeedfeedvegan #weganizm #veganstudent #plantbasedathlete #veganuary2020 #veganinstaclub #veganbodybuilding #breakfastbowl #veganblogger #veganpower #veganprotein

Do you like kimchi? Try this nice kimchiburger wit

Do you like kimchi? Try this nice kimchiburger with some shiitakebacon, our plantbased patty, lettuce, plantmayo and off course some nice homemade kimchi. You can add some black sesameseeds, coriander and spring onion aswell. ⁠
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#veganfoodrecipes #studentvegan #plantbasedhealth #plantforward #veganmealshare #plantbasedjourney #whataveganeats #eatyourplants #vegantakeaway #plantbasedfoodshare #veganfoodpics #tofurecipes #veganstudent #vegansk #veganuary2020 #thefeedfeedvegan #vegankids #vegains #meatfreemeals #plantbasedliving #plantfueled #meatlessmeals #veganmuscle #plantbasedprotein #plantbasedfoodie#vegans #poweredbyplants #veganuk #veganfoodie #eattherainbow

Plant-based Empanadas filled with our FlowFood pla

Plant-based Empanadas filled with our FlowFood plant-based minced “meat”. You can find it in all @coop_norge grocery stores and at @kolonial.no . Happy sunday!

Ingredients (11 Empanadas)

Dough:
450gr all-purpose flour
4 tbsp olive oil
1 cup water (250 ml) warm water
1 tsp salt

Glaze:
2 tbsp olive oil
2 tbsp plant milk

Filling:
1 ss olive oil
1 red onion
1 celery rib
3 garlic cloves
1 package flowfood minced meat
1 tsp salt
0,5 tsp dried oregano
0,25 tsp cumin
0,25 black pepper
225g canned tomatoes
1 tsp worcestershire Sauce

1. Sieve the flour in a bowl. Add the rest of the ingredients listed under DOUGH and knead until it becomes a dough. Let it rest for 20 minutes.
2. Preheat oven to 200°C
3. Meanwhile prepare your fillings. Finely chop celery, red onion and garlic cloves. Saute until fragrant and add the plant-based minced meat. Saute for another 8 minutes. Set aside.
4. When the dough is ready. Roll it on a floured surface. It should be about 2mm thick.
5. Cut into circles (approximately 15 cm diameter).
6. Place a big spoon of filling onto each circle. Add some glaze on the ends and seal the ends together so it forms a half circle.
7. Get creative with the sealed edges, use a fork or twist them like shown in the video.
8. Bake for 25-30min until golden brown, enjoy!

#freefrom #veganathlete #meatfree #vegantravel #vegansofinsta
#homekitchen #plantbasedathlete #quarantinefood #quarantinekitchen #quarantinebaking #veganinstaclub #veganmum #vgang #veganista #vegansk #veganblog #veganteen #vegandish #recipeblog #vegetarianrecipe #vegansofleeds #veganfollowforfollow #vegantakeaway #thisiswhatveganseat #vegansofindia #veganfoodsharing #veganvitamin #veganrecipeideas #vegannorway #veganfoodpost

Be sure to tunein your grilling to plantbased this

Be sure to tunein your grilling to plantbased this summer. I always do some castiron action on the side with some mean taco´s. It´s a real kicker. Then you can roast some nice pineapple and bellpeppers for a deluxe salsa. The burgers are easy - just throw them on there and you are good to go. 🍔🌮🍺🔥 ⁠
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#veganfoodrecipes #studentvegan #plantbasedhealth #plantforward #veganmealshare #plantbasedjourney #whataveganeats #eatyourplants #vegantakeaway #plantbasedfoodshare #veganfoodpics #tofurecipes #veganstudent #vegansk #veganuary2020 #thefeedfeedvegan #vegankids #vegains #meatfreemeals #plantbasedliving #plantfueled #meatlessmeals #veganmuscle #plantbasedprotein #plantbasedfoodie

Craving a juicy burger this weekend? Try our plant

Craving a juicy burger this weekend? Try our plant-based 🍔 Find it at @coop_norge @coopmega @coopprix.no @coopextra_ and @kolonial.no. Happy 🌱-weekend!

#sunnmat #helthylifestyle #traveltoeat #vegansk #sunt #oatly #matprat #meltedcheese #plantebaseret #oppskrift #snackfood #veganmum #plantpoweredathlete #vegansk #veganblog #levendemat #melkefritt #havregurt #veganskkost #vegansklivsstil #sunneoppskrifter #sommermat #beritnordstrand #helthyrecipes #vegeterianfood #vegainz #vegains #plantbase #ukvegan

A real kicker for you all. Spicy plantbased meatba

A real kicker for you all. Spicy plantbased meatballs with a sticky gochujang sauce. Served with some fresh veggies, rice and spring onion. This is really an easy dinner. You can find these great products @kolonial.no or @coop_norge
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#vegantakeaway #veganig #homemadeveganfood #veganrestaurants #eatingvegan #veganalternative #plantbaseduk #veganfollowforfollow #eatyourvegchallenge #veganquarantine⁠ #plantbasedathlete #veganinstaclub #veganuary2020 #quarantinefood #veganchicken #vgang #vegansk #veganteen #veganblog #plantbase #tofurecipes #vegandonuts #veganforhealth #veganstudent #veganbusiness #vegans #poweredbyplants #veganuk #veganfoodie #eattherainbow⁠
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One more please🍕 How did we do it you ask? We t

One more please🍕 How did we do it you ask? We topped these thin crust crispy pizzas with Flowfood´s plantbased meat. It doesnt hurt to make a sourdough over night to complete the masterpiece🥖😁⁠
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#veganmuffin #plantbasedsnacks #vegansofinsta #veganmeal #tryingnewthings #vegantravel #meatless #vegnews #sgvegetarian #veganskmad #plantbasedathlete #veganinstaclub #veganuary2020 #quarantinefood #veganchicken #vgang #vegansk #veganteen #veganblog #plantbase #tofurecipes #vegandonuts #veganforhealth #veganstudent #veganbusiness #vegans #poweredbyplants #veganuk #veganfoodie #eattherainbow⁠

Happy Sunday!🌱 Did you try our pizza hack fille

Happy Sunday!🌱 Did you try our pizza hack filled with FlowFood Mince? If not: find the REEL and recipe in our feed😄

#plantbasedathlete #veganinstaclub #veganuary2020 #quarantinefood #veganchicken #vgang #vegansk #veganteen #veganblog #plantbase #tofurecipes #vegandonuts #veganforhealth #veganstudent #veganbusiness #vegantakeaway #veganig #homemadeveganfood #veganrestaurants #eatingvegan #veganalternative #plantbaseduk #veganfollowforfollow #eatyourvegchallenge #veganquarantine #vegans #poweredbyplants #veganuk #veganfoodie #eattherainbow

Easy dinner in 20 minutes? Try our Plant-based Min

Easy dinner in 20 minutes? Try our Plant-based Minced «meat» Spaghetti Bolognese 🍝 You can find the minced meat in all @coop_norge grocery stores🌱 Find the recipe in our feed.

#vegansofindia #meatalternative #plantbasedmeat #deepfriedeverything #earthcafe #foodtakeaway #vegprotein #veganquarantine #meatlessthursday #oppskrifter #futureoffood #quickbite #veganfoodinspo #madmedmedfølelse #meatlessmondays #sgvegan #govegetarian #veganchicken #rdguk #vegains #plantbase #vegansk #veganstrong #ukvegan #crownheights #vegeterianfood #vegainz #vegains #plantbase #ukvegan

The time has come. it´s your turn to make dinner

The time has come. it´s your turn to make dinner and show off your plantbased skillz. But where to start? This is an absolute delight. Quick and easy. A gyros style pita, served with our plantbased minced meat, spices, french fries and a plantbased tzatziki. You can get the fix @kolonial.no and @coop_norge and finally🥳 make some magic happen in the kitchen.⁠
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#vegansofinsta #veganmeal #tryingnewthings #vegantravel #meatless #vegnews #sgvegetarian #veganskmad #eatyourvegchallenge #coimbatorefoodie⁠
#quarantinebaking #meatalternative #mockmeat #deepfriedeverything #veganreview #foodtakeaway #veganfoodreview #veganquarantine #veganfakeaway #meatreplacement #meatlessthursday #futureoffood #veganfoodinspo #madmedmedfølelse #veganfooduk⁠
#vegeterianfood #vegainz #vegains #plantbase #ukvegan

How do Flowfood meet our customers? We choose to f

How do Flowfood meet our customers? We choose to focus on using words like plantbased and plantprotein instead of vegetarian and vegan. We also encourage our partners to use the power of stories when they serve plantbased meals. Instead of labelling everything vegan lasagne or vegetarian casseroles, try to say Lasagne with plantprotein and aubergine or Mexican casserole with plantprotein, corn and sweetpotato. ⁠
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⁠#veganbloggers #veganskmat #veganskmad #bæredygtig #vegannorway #iloveveganfood #vegomat #bønner #plantemad #greenfluencer #veganforhealth #vegetariskt #økologisk #oppskrifter #sustainablefood #vegansk #veganblog #glutenfri #veganstudent #veganfoodpics #thefeedfeedvegan #besticecream #vegetar #øko #plantpoweredathlete #madmedmedfølelse #veganmeal #glutenfritt #vegangains #wholefoodplantbased⁠

Crispy springrolls filled with our plantbased minc

Crispy springrolls filled with our plantbased minced meat, cabbage, ginger and chili. Served with a fresh edamame salad with sesameoil, pickled ginger and chiliflakes. You can dip these in a sweetchili sauce. 🌶️⁠
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#plantderived #eatingvegan #plantbasedfoodshare #denvervegan #whataveganeats #fiberfueled #plantfamilyforbaby #veganig #nzvegan #plantandpure #veganfeed #coconutbowls #manchesterfood #meatlessmondays #familymeal #veganworldshare #summerrecipes #plantfood #wegetarianizm #whatveganscook #veganfoodblog #quarantinekitchen #quarantinefood #veganblog #vegansnack #veganfit #meatlessmonday #veganblogger #eatthis #nicecream⁠
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