Flowfood AS

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og få med deg aktuelle happenings, inspirasjon og oppskrifter.

NYHET!

VI lanserer nye produkter i COOP! Nå finner du 2 av våre produkter i COOP Extra, COOP Mega og COOP OBS! Produktene er basert på planteprotein fra åkerbønner og erter.

Begge produktene er laget for mannen i gata og vi håper dette gjør det enklere for mange å teste et litt mer plantebasert kosthold.

Oppskrifter

Ønsker du å lage mer plantebasert mat? Her kan du hente inspirasjon fra våre plantebaserte oppskrifter.

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READ MORE ABOUT US

RECIPES

INOVATE YOUR PLATE

@flowfoodnordic

Sneak peak on whats for dinner next week!🔥 We c

Sneak peak on whats for dinner next week!🔥 We can say this much, it’s plants!

Creamy FlowFood noodles, made in 15 minutes! 🍜

Creamy FlowFood noodles, made in 15 minutes! 🍜

Ingredients (2 servings)
1 Tbsp oil
4 shallots
0,5 green bell pepper
0.5 red bell pepper
2 tbsp red curry paste
2 cups vegetable broth
1 can coconut milk
140g ramen noodles
0,5 pk FlowFood Nordic

Toppings:
2 tbsp cilantro
1 lime
1 tsp chili flakes

Instructions:
1. Chop up shallots and pepper.
2. Heat up a skillet over medium high heat. Fry shallots, green and red pepper until soft.
3. Add red curry paste, vegetable broth and coconut milk to the pan. Stir well.
4. Add your noodles and let cook until soft.
5. Meanwhile fry your FlowFood mince until golden brown.
6. Stir in the FlowFood mince to the noodles.
7. Garnish with cilantro, lime juice and chili flakes, enjoy!

Norwegian Recipe:
Ingredienser (2 porsjoner)
1 ss olje
4 sjalottløk
0.5 grønn paprika
0.5 rød paprika
2 ss rød curry paste
5 dl grønnsaksbuljong
1 boks kokosmelk
140g nudler
0.5 pakke FlowFood kjøttdeig

Topping:
2 ss fersk koriander
1 lime
1 ts chiliflak

Instruksjoner:
1. Kutt opp sjalottløk og paprika.
2. Varm opp en stekepanne over middels høy varme. Stek løk og paprika til grønnsakene er myke.
3. Tilsett rød curry paste, grønnsaksbuljong og kokosmelk. Rør godt.
4. Ha de tørre nudlene i gryten og la det småkoke til nudlene er myke.
5. I mellomtiden steker du FlowFood Kjøttdeig til den er gyllen.
6. Når nudlene er myke vender du inn FlowFood kjøttdeig.
7. Topp med fersk koriander, limesaft og chiliflak. Nyt!

We have officially created the best meat free lasa

We have officially created the best meat free lasagna recipe! Recipe reel coming veryyy soon🎊 While you wait, go get some FlowFood mince from the grocery store and prepare yourself🔥

Have you heard about vodka pasta? We made it into

Have you heard about vodka pasta? We made it into a stew or “gryterett» as we say in Norwegian! It turned out delicious🌱 using our updated plant based mince, in stores now!🎉

Who’s ready to kick start 2023 with some plant-b

Who’s ready to kick start 2023 with some plant-based recipes?✨🌱 These crunch wraps are next level! Full recipe below.

Ingredients (1 burger wrap)
2 big tortillas
2 slices red onion
1 vegan cheddar
4 spinach leaves
4 cherry tomatoes
2 tbsp homemade guacamole

Instructions:
1. Start by frying your FlowFood burger.
2. Chop up red onion, tomatoes and spinach.
3. Prep the tortillas. Place a smaller bowl in the middle of one big tortilla and use a knife to cut around the bowl. You should be left with a small tortilla.
4. Place the big tortilla on a clean surface and fill it with veggies, guacamole, cheddar and a FlowFood burger.
5. Now place the smaller tortilla on top of the burger and wrap the bigger tortilla around the small one.
6. Fry on both sides until golden and crispy. Enjoy!

Tired of the Christmas food? Here’s a really goo

Tired of the Christmas food? Here’s a really good Pasta recipe for you🍝 Get our FlowFood mince at Coop Obs, Extra, Mega and at @oda.norge

Ingredients (2 servings)
1 package FlowFood Mince
1 cup sun-dried tomatoes
1 yellow onion
4 garlic cloves
1 tsp garlic powder
1 tsp onion powder
1 tsp dried basil
0.5 tsp dried rosemary
1 can chopped tomatoes
1 cup pasta water
200g Pasta of choice

Instructions:
1. Start by cooking your pasta according to package instructions.
2. Fry onion, garlic and sun-dried tomatoes for a few minutes.
3. Add spices and canned tomatoes to the pan. Stir for a minute or two.
4. Blend until smooth. Add pasta water until desired consistency.
5. Fry your FlowFood mince until golden. Add the sauce to the fried mince.
6. Add the pasta to the sauce and toss well. Enjoy with fresh basil on top! 

Norwegian Recipe:
Ingredienser (2 porsjoner)
1 pk FlowFood mince
230 ml soltørkede tomater
1 gul løk
4 hvitløksfedd
1 ts hvitløkspulver
1 ts løkpulver
1 ts oregano
1 ts basilikum
0.5 ts rosmarin
1 boks hermetiske tomater
230 ml pastavann
200g pasta

A delicious FlowFood pasta recipe by @eatmoreplant

A delicious FlowFood pasta recipe by @eatmoreplants.no coming this week! 🍝 The perfect dish to kickstart #veganuary

If you’re tired of Christmas food, here’s a de

If you’re tired of Christmas food, here’s a delicious Swedish meatball recipe for you! 🎁 You can find our FlowFood mince in all @coop_norge and @oda.norge @coopmega and @extra_norge grocery stores! Wishing you a wonderful holiday season🎄🎅

Ingredients (4 servings)
Plant balls:
1 package Flow Food mince
1 tsp onion powder
1 tsp garlic powder
1 tsp chili flakes
1 tsp paprika powder
0.5 salt and pepper

Gravy:
230ml water
1 veg broth cube
400 ml plant milk
2 ss soy sauce
1 tbsp lemon juice
1 tsp dijon sennep
1 tsp garlic powder
1 tsp onion powder
1-2 tbsp corn starch or potato starch

Instructions:
Start by adding the FlowFood mince to a bowl. Add the spices and knead the mince for a few minutes.
Roll the plant-based mince into small balls. Fry the plant balls until golden brown.
Mix together corn starch with 4 tbsp water.
Make the gravy by adding all ingredients listed under «sauce» to a skillet (including the corn starch mixture). Let simmer until the sauce gets thick and creamy.
Now add your meatballs to the skillet.
Tip: Serve on a bed of mashed potatoes!

Norwegian instructions 🇳🇴
Ha FlowFood «kjøttdeig» og krydder over i en bolle. Bruk hendende og kna deigen i noen minutter.
Form deigen til små kjøttboller.
Bland sammen maizenamel og 4 ss vann. Rør godt slik at alle klumper er jevnet ut.
Tilsett alle ingrediensene listet under «sausen»i en stekepanne (inkludert maizenamelblandingen). La sausen småkoke til den blir tykk og kremete.
Ha de plantebaserte kjøttbollene over i sausen.
Tips: server på en seng av potetmos!

Make this Christmas side dish and trick every meat

Make this Christmas side dish and trick every meat eater around the table 🙃🎄 Full recipe below!

Ingredients (4 servings)
Meatless meatballs:
1 package Flow Food mince
1 tsp onion powder
1 tsp garlic powder
1 tsp chili flakes
1 tsp paprika powder
0.5 salt and pepper

Baba Ganoush:
2 eggplants
2 tbsp tahini
2 tbsp yogurt
0.5 tsp salt pepper
4 garlic cloves

Topping:
0.5 red onion
1 tbsp olive oil
fresh parsley

Instructions:
1. Set your oven to 200C/400F. Start by adding the FlowFood mince to a bowl. Add the spices and knead the mince for a few minutes.
2. Roll the plant-based mince into small balls. Fry the plant balls until golden brown.
3. Make the baba ganoush by cutting the eggplant in half and springkle some salt on the cut side. Roast the eggplants in the oven, with the cut side down for 40 minutes.
4. Scoop out the flesh and add to a bowl along with the test of the ingredients listed under Baba Ganoush.
5. Stir well and spread the baba ganoush on a plate and top with thinly sliced red onion, fresh parsley, olive oil and meatless meatballs. Enjoy! 

Norwegian recipe🇳🇴
1. Sett stekeovnen på 200C. Start med å ha FlowFood plantebasert kjøttdeig i en bolle. Tilsett krydder og kna deigen godt.
2. Rull deigen i små boller. Varm opp en stekepanne og stek kjøttbollene i smør. Du vil ha en gyllen stekeskorpe på “kjøttbollene”.
3. Lag så Baba ganoush. Start med å skjære auberginene i to. Dryss med salt og plasser på et stekebrett med den delte siden vendt ned. Stek i 40 minutter.
4. Bruk en gaffel til så skrape ut innmaten fra auberginene og ha den over i en bolle sammen med resterende ingredienser lister under “baba ganoush”.
5. Rør godt og fordel utover et fat. Topp med tynne skiver rødløk, fersk persille, olivenolje og plantebaserte kjøttboller. Nyt!

Christmas Roast made plant-based and DELICIOUS🎄

Christmas Roast made plant-based and DELICIOUS🎄using our plant-based mince! Find the full recipe below🎅🏼

Ingredients (1 roast)
500g mushrooms
2 flowfood burgers
1 white onion
0.5 cup cranberries
3 garlic cloves
200g hazelnuts
70g garlic croutons
115g spinach
2 tbsp soy sauce
2 tbsp Worcester sauce
0.5 tbsp dry thyme
1 tsp rosemary
0.25 tsp salt & pepper
500g vegan puff pastry

Glaze:
1 tbsp maple syrup
2 tbsp plant milk
1 tsp oil

Steps:
1. Set your oven to 400F or 200C. Prepare a baking tray covered with parchment paper and spread your hazelnuts out on the tray.
2. Roast the hazelnuts for 10 minutes. Set aside.
3. Heat a large frying pan over a medium high heat, then add roughly chopped mushrooms and onion, cook them for about 10 minutes.
4. Now chop your roasted hazelnuts into smaller pieces. Not too small, you want some chewing resistance!
5. Finley chop up FlowFood Burgers and fry until golden.
6. Add minced the FlowFood Burgers, garlic, the hazelnuts, spinach, croutons, dried cranberries, soy sauce, Worcester sauce, thyme, rosemary, salt and pepper.
7. Cook for a further 5 minutes.
8. Heat the oven to 400F or 200C. Line a baking sheet with baking paper.
9. Roll out the sheet of puff pastry making sure it is big enough to cover your roast.
10. Place the rolled out puff pastry on the baking sheet covered with baking paper.
11. Place all your filling in the middle of the puff pastry sheet.
12. Using your hands, shape the filling into a solid log that will fit in the middle of the pastry sheet leaving room around the loaf.
13. Start by folding the short sides over the loaf. Then wrap the long side over the loaf and repeat on the other side.
14. Gently flip the roast upside down, hiding the wrapping.
15. Mix the glaze ingredients in a small bowl and brush the roast with the glaze.
16. Using a sharp knife, gently make diagonal slits across the whole top of loaf about 1-inch apart. Now repeat going the other direction to criss-cross slits.
17. You can also get creative with the patterns here.
18. Bake for 30-35 minutes or until the pastry is golden and flaky.

Did you miss our latest recipe reel? Swedish Meatb

Did you miss our latest recipe reel? Swedish Meatballs made plant-based🤤Full recipe in the caption of our latest reel in collaboration with Jenny from @eatmoreplants.no 🌱

Swedish Meatballs made with our plant-based mince🌱 Find our products here: @coop_norge @oda.norge. Full recipe from @eatmoreplants.no below!😄

Ingredients (4 servings)
Plant balls:
1 package Flow Food mince
1 tsp onion powder
1 tsp garlic powder
1 tsp chili flakes
1 tsp paprika powder
0.5 salt and pepper

Gravy:
230ml water
1 veg broth cube
400 ml plant milk
2 ss soy sauce
1 tbsp lemon juice
1 tsp dijon sennep
1 tsp garlic powder
1 tsp onion powder
1-2 tbsp corn starch or potato starch

Instructions:
Start by adding the FlowFood mince to a bowl. Add the spices and knead the mince for a few minutes.
Roll the plant-based mince into small balls. Fry the plant balls until golden brown.
Mix together corn starch with 4 tbsp water.
Make the gravy by adding all ingredients listed under «sauce» to a skillet (including the corn starch mixture). Let simmer until the sauce gets thick and creamy.
Now add your meatballs to the skillet.
Tip: Serve on a bed of mashed potatoes!

Norwegian instructions 🇳🇴
Ha FlowFood «kjøttdeig» og krydder over i en bolle. Bruk hendende og kna deigen i noen minutter.
Form deigen til små kjøttboller.
Bland sammen maizenamel og 4 ss vann. Rør godt slik at alle klumper er jevnet ut.
Tilsett alle ingrediensene listet under «sausen»i en stekepanne (inkludert maizenamelblandingen). La sausen småkoke til den blir tykk og kremete.
Ha de plantebaserte kjøttbollene over i sausen.
Tips: server på en seng av potetmos!

The Christmas side dishes are rolling in🎄Want t

The Christmas side dishes are rolling in🎄Want to impress the meat eaters around the Christmas table? Make these “meatballs” and give everyone a taste🎅🏼 Recipe reel coming on Wednesday!

Did you miss our latest recipe reel? If you haven’t made this sun-dried cherry tomato pasta yet, you have to go save this recipe! Find it in our latest reel 🇳🇴/🇺🇸

Spicy Sun-Dried Cherry Tomato Pasta 🍝 Hands dow

Spicy Sun-Dried Cherry Tomato Pasta 🍝 Hands down our best pasta recipe ever! Recipe coming verrrrrryy soon🤤

Happy Sunday!☀️ Fancy a baked potato this Sund

Happy Sunday!☀️ Fancy a baked potato this Sunday? We’ve got the recipe for you in the caption both 🇳🇴//🇬🇧

Ingredients (2 servings)
2 big sweet potatoes
1 tbsp olive oil
1 pinch sea salt
0.5 yellow onion
0.5 package Flowfood mince
4 tbsp plant-based yoghurt naturell
4 tbsp corn
Handful fresh herbs of choice

Instructions:
1. Preheat the oven to 200°C.
2. Use a fork to poke a few holes into the potatoes.
3. Place on the baking sheet, rub with olive oil, and sprinkle with sea salt all over. Bake 45 to 60 minutes, or until the potato is tender.
4. Now prepare your fillings. Fry your Flowfood minced meat and onion until golden brown. Season with your favorite spices.
5. Slice open each potato.
6. Assemble with the Flowfood filling, plant-based yogurt, fresh herbs and corn. Enjoy!

Norwegian 🇳🇴
Ingredients (2 servings)
2 store søtpoteter
1 ss olivenolje
1 klype havsalt
0.5 gul løk
0.5 pakke FlowFood plantebasert kjøttdeig
4 ss vegansk yogurt
4 ss mais
1 håndfull ferske urter

Instruksjoner:
1. Forvarm ovnen til 200C.
2. Bruk en gaffel til å stikke hull i søtpoteten.
3. Plasser søtpotetene på et bakebrett dekket med bakepapir. Pensle potetene med litt olivenolje og dryss med havsalt. Stek i ca 45 minutter, eller til potetene er ferdige.
4. I mellomtiden lager du fyllet. Stek FlowFood kjøttdeig til gyllen brun. Krydre med favorittkrydderet ditt.
5. Fyll søtpotetene med FlowFood, yogurt, mais og ferske urter.

Plant-Based Nacho🔥 Using FlowFood plant-based m

Plant-Based Nacho🔥 Using FlowFood plant-based mince! You can also use our burgers for this recipe🤤 Find the tutorial in our reels section, enjoyyy!

#plantbased #plantbasert #middag #oppskrifter #middagstips #middagsinspo #middagstipset #dagensmiddag

Our chili oil noodles are going viral, did you get

Our chili oil noodles are going viral, did you get the recipe yet? If not, check out our lates reel in collaboration with Jenny from @eatmoreplants.no 🌶️ Full recipe in caption! Enjoy 🍔

#plantebasert #oppskirfter #middagstipset #matprat #vegansk #oppskrift

Sweet Potato FlowFood Burger anyone? 🍔 Pop some

Sweet Potato FlowFood Burger anyone? 🍔 Pop some thin sweet potato slices in the oven and bake until crisp. Fry the FlowFood burgers and add your favorite fillings!🌱 Find out burgers at @coop_norge @oda.norge

Soup season is here!🍂 Here’s our favorite fal

Soup season is here!🍂 Here’s our favorite fall soup with homemade plant-based meat balls made from @flowfoodnordic mince🍲 Full recipe below!

Ingredients:
1 tbsp water
1 yellow onion
4 garlic cloves
2 carrots
1 cup (230 ml) leek
6 cups (1,4 liter) water
3 vegetable broth cubes
0.5 tsp pepper & salt
1 tbsp fresh thyme

Plant-balls:
1 package FlowFood mince
0.5 cup (120 ml) finely chopped red onion
1 tsp smoked paprika
1 tsp onion powder
Salt & pepper

2 cups (500 ml) cooked rice

Directions:
1. Cook your rice according to package instructions.
2. In a big pot, fry garlic and onion in water for a couple of minutes.
3. Add chopped carrot, leek, water, vegetable broth cubes, salt, pepper and thyme. Let everything simmer for 20 minutes.
4. Now make your plant-based meat balls. Add the plant-based mince to a bowl along with finely chopped red onion, smoked paprika, onion powder, salt and pepper.
5. Mix with your hands and form the dough into small balls. Fry until golden brown.
6. Add the meatballs, spinach and cooked rice to the soup and simmer for another 2 minutes. Enjoy! 
#plantbaseddiet #plantebaseret #oppskrift #matprat #veganrecipes