{"id":1191,"date":"2023-09-19T15:38:57","date_gmt":"2023-09-19T13:38:57","guid":{"rendered":"https:\/\/flowfood.no\/?page_id=1191"},"modified":"2023-09-19T15:39:21","modified_gmt":"2023-09-19T13:39:21","slug":"superenkel-og-kjapp-plantebasert-lasagne-med-spinatopping","status":"publish","type":"page","link":"https:\/\/flowfood.no\/oppskrifter\/superenkel-og-kjapp-plantebasert-lasagne-med-spinatopping\/","title":{"rendered":"Superenkel og kjapp plantebasert lasagne med spinattopping"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1191\" class=\"elementor elementor-1191\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51a5558 e-grid e-con-full e-con e-parent\" data-id=\"51a5558\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-fe4b6a2 e-con-full e-flex e-con e-child\" data-id=\"fe4b6a2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd86f40 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"fd86f40\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1076\" height=\"1076\" src=\"https:\/\/flowfood.no\/wp-content\/uploads\/oppskrifter_lasagne_spinattopping.webp\" class=\"attachment-full size-full wp-image-907\" alt=\"Flowfood \u2013 Plantebasert lasagne med spinatopping\" srcset=\"https:\/\/flowfood.no\/wp-content\/uploads\/oppskrifter_lasagne_spinattopping.webp 1076w, https:\/\/flowfood.no\/wp-content\/uploads\/oppskrifter_lasagne_spinattopping-300x300.webp 300w, https:\/\/flowfood.no\/wp-content\/uploads\/oppskrifter_lasagne_spinattopping-1024x1024.webp 1024w, https:\/\/flowfood.no\/wp-content\/uploads\/oppskrifter_lasagne_spinattopping-150x150.webp 150w, https:\/\/flowfood.no\/wp-content\/uploads\/oppskrifter_lasagne_spinattopping-768x768.webp 768w\" sizes=\"(max-width: 1076px) 100vw, 1076px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c333bc5 e-con-full e-flex e-con e-child\" data-id=\"c333bc5\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d9609 elementor-widget elementor-widget-spacer\" data-id=\"e5d9609\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffb348e elementor-widget elementor-widget-text-editor\" data-id=\"ffb348e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredienser:<\/strong><br \/>1 aubergine<br \/>240 g plantebasert mince fra Flowfood<br \/>olje<br \/>Salt<br \/>veganske pastaplater (ca. 12 stk)<\/p><p><strong>Tomatsaus:<\/strong><br \/>1 l\u00f8k<br \/>2 hvitl\u00f8kfedd<br \/>1\/2 r\u00f8d chili<br \/>1 ss pizzakrydder eller oregano<br \/>3 ss tomatpur\u00e9<br \/>2 bokser tomater<br \/>1 ts salt<br \/>1\/2 ts kanel (kan sl\u00f8yfes)<br \/>1 ts kvernet pepper<br \/>1 ts brunt sukker<\/p><p><strong>Spinattopping:<\/strong><br \/>1 pakke vegansk fl\u00f8te (havrefl\u00f8te eller soyafl\u00f8te)<br \/>1 ts n\u00e6ringsgj\u00e6r (kan sl\u00f8yfes)<br \/>100 g spinat<br \/>1 klype salt<br \/>1 ts revet sitronskall<br \/>1 ts revet muskatn\u00f8tt<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e0283d elementor-widget elementor-widget-n-accordion\" data-id=\"8e0283d\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1480\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1480\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Slik gj\u00f8r du: <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1480\" class=\"elementor-element elementor-element-a0b1041 e-con-full e-flex e-con e-child\" data-id=\"a0b1041\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85fb3fd elementor-widget elementor-widget-text-editor\" data-id=\"85fb3fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1.<\/strong> Skj\u00e6r aubergine i skiver, og bland dem med to spiseskjeer olivenolje og salt. Skivene ovnsbakes p\u00e5 et stekebrett i 15 minutter p\u00e5 180 grader.<\/p><p><strong>2.<\/strong> Stek plantebasert mince etter anvisning p\u00e5 pakken, ca. 3-4 minutter i en varm stekepanne.<\/p><p>______<\/p><p><strong>Tomatsaus:<\/strong><br \/><strong>1.<\/strong> Varm en stekepanne og stek finhakket l\u00f8k, hvitl\u00f8k og chili.<\/p><p><strong>2.<\/strong> Etter fem minutter tilsettes pizzakrydder og tomatpur\u00e9. Stek i to minutter til.<\/p><p><strong>3.<\/strong> Tilsett tomater, salt, pepper, kanel og sukker. La det hele koke i fem minutter.<\/p><p><strong>4.<\/strong> Bland inn ferdigstekt plantebasert mince.<\/p><p>______<\/p><p><strong>Spinattopping:<\/strong><br \/><strong>1.<\/strong> Kok opp plantebasert fl\u00f8te i en liten kasserolle, og tilsett en spiseskje revet sitronskall, n\u00e6ringsgj\u00e6r, salt og litt revet muskatn\u00f8tt.<\/p><p><strong>2.<\/strong> Hell den varmen plantefl\u00f8ten over spinaten.<\/p><p>______<\/p><p><strong>Lasagne:<\/strong><br \/><strong>1.<\/strong> Legg pastaplater i en ildfast form. Sm\u00f8r halvparten av tomatsausen utover. Legg halvparten av aubergine og sopp opp\u00e5 tomatsausen. Gjenta prosessen, og avslutt med et lag pastaplater og et lag spinattopping p\u00e5 toppen.<\/p><p><strong>2.<\/strong> Bakes i ovn i cirka 20 minutter p\u00e5 180 grader. F\u00f8lg med etter cirka 10-15 minutter, og ta p\u00e5 aluminiumsfolie hvis den brenner seg.<\/p><p>Lasagne serveres med en frisk gr\u00f8nn salat, sorte oliven (gjerne Kalamata-oliven) og lyst br\u00f8d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b61779e e-con-full e-flex e-con e-parent\" data-id=\"b61779e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-62316d0 e-con-full e-flex e-con e-child\" data-id=\"62316d0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a6cb5ae elementor-widget elementor-widget-heading\" data-id=\"a6cb5ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">V\u00e5re produkter kan kj\u00f8pes hos<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa48247 elementor-widget elementor-widget-spacer\" data-id=\"fa48247\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78ecb84 e-flex e-con-boxed e-con e-child\" data-id=\"78ecb84\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30fb4d6 elementor-widget elementor-widget-gallery\" data-id=\"30fb4d6\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:3,&quot;columns_mobile&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:26,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;custom&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns_tablet&quot;:2,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;url&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/flowfood.no\/wp-content\/uploads\/Flowfood_samarbeidspartner_Oda.jpg\" data-width=\"1200\" data-height=\"290\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/flowfood.no\/wp-content\/uploads\/Flowfood_samarbeidspartner_Godt_Levert.jpg\" data-width=\"1200\" data-height=\"290\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/flowfood.no\/wp-content\/uploads\/Flowfood_samarbeidspartner_Coop_Extra.jpg\" data-width=\"1200\" data-height=\"290\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/flowfood.no\/wp-content\/uploads\/Flowfood_samarbeidspartner_Coop_Mega.jpg\" data-width=\"1200\" data-height=\"290\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/flowfood.no\/wp-content\/uploads\/Flowfood_samarbeidspartner_Coop_Obs.jpg\" data-width=\"1200\" data-height=\"290\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/flowfood.no\/wp-content\/uploads\/Flowfood_samarbeidspartner_Asko.jpg\" data-width=\"1200\" data-height=\"290\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a078a3e e-con-full e-flex e-con e-parent\" data-id=\"a078a3e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ingredienser:1 aubergine240 g plantebasert mince fra FlowfoodoljeSaltveganske pastaplater (ca. 12 stk) Tomatsaus:1 l\u00f8k2 hvitl\u00f8kfedd1\/2 r\u00f8d chili1 ss pizzakrydder eller oregano3 ss tomatpur\u00e92 bokser tomater1 ts salt1\/2 ts kanel (kan sl\u00f8yfes)1 ts kvernet pepper1 ts brunt sukker Spinattopping:1 pakke vegansk fl\u00f8te (havrefl\u00f8te eller soyafl\u00f8te)1 ts n\u00e6ringsgj\u00e6r (kan sl\u00f8yfes)100 g spinat1 klype salt1 ts revet sitronskall1 ts [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":709,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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